http://yonah.tigblog.org/ What's on the minds of young leaders from around the globe? en-us http://yonah.tigblog.org/post/356677 How much time do you exercise in a day? Consider the following benefits; it’s good for our heart, lungs, muscles, and bones. It helps us sleep better, lowers our stress levels, and boosts our self-confidence.
Let's take a look at some 10 ways of doing exercises without noticing you are burning some calories in a typical day. With these 10 ways you dont need to spend a penny and time in the gym.

1.At work, walk to colleagues' offices and chat face-to-face, rather than emailing and phone calling.

2.At the supermarket, park at the far side of the car park. Use a basket, not a trolley - it helps tone your arms.

3.Walk to the market instead of taking a lift.

4.Doing your housework? Why not dance with your broom, include a few extra bends as you do the dusting.

5.Take some time to play with your children, grandchildren, or pets. Its fun, will lift your spirits, and gives you a bit of exercise to boot!

6.Instead of piling items on the stairs so you can take them upstairs at once, take them one at a time.

7.Wash your car by hand instead of taking it through the automatic carwash. You are on the right track of exercising.

8.Do more washing of your cloth instead of using the machine, it torns up your arm muscles but remember not to sit as you do the washing.

9.Instead of taking the elevator, take the stairs, or take the escalator but climb the stairs as you ride.

10.Spend some time tidying up the garden.

]]> Sat, 12 Apr 2008 09:38:00 EDT http://yonah.tigblog.org/post/356677 0.3155556 32.5655556 0.3155556 32.5655556